Cape Town Marathon is on the horizon & runners are hitting their peak. We're calling on marathon runners to join us for a crew night on the 19th and a long run on the 20th of September.
A Friday agenda aimed at strengthening your body for those long KMs on the road, followed by an exclusive carbo-load dinner at the Clubhouse. Saturday morning we'll be out in the streets, side by side, locking in for 32KMs with the crew with some water points along the way. Thereafter, we'll wrap up the morning with a sauna & cold plunge recovery session at OneFlow Wellness Club.
A first of it's kind.
