On the Move is a 4-week workout program designed to fit into YOUR lifestyle.
This program is suitable for all levels and is the perfect program to maintain your fitness over a busy period or build your confidence in the gym.
This program is designed to tone your full body and boost your fitness in 4 sessions a week.
WHAT TO EXPECT:
- 4-week workout program
-
Resistance training workouts
- Minimal equipment needed - Dumbbell only workouts
- 3 resistance workouts a week
- Lower Body, Upper Body, Core, plus 1 day cardio of your choice
- 85+ Pages
- 4 Bonus Mini eBooks (1 for each week) on healthy lifestyle habits
- Video demonstrations of each exercise
- Follow along warm up, cool down, and stretch routines
- Nutrition healthy habits (Dietitian approved)
- Recovery healthy habits
